The Role of Physiotherapy in Managing Chronic Pain

Understanding Chronic Pain and Its Impact

Chronic pain is defined as pain that lasts longer than three months. It can result from various conditions, including arthritis, nerve damage, and past injuries. According to the NHS, around 28 million adults in the UK experience chronic pain, affecting their work, social life, and mental health.

How Physiotherapy Helps Manage Chronic Pain

Physiotherapy provides a holistic approach to managing pain by focusing on restoring movement, strengthening muscles, and reducing inflammation. Some of the most effective physiotherapy techniques include:

• Manual Therapy: Hands-on techniques such as joint mobilisation and soft tissue massage to improve movement and reduce stiffness.
• Exercise Therapy: Tailored exercises help strengthen muscles, improve posture, and enhance flexibility.
• Electrotherapy: Treatments like ultrasound therapy or TENS (Transcutaneous Electrical Nerve Stimulation) to reduce pain perception.
• Postural Education: Teaching proper posture and movement to prevent strain and reduce pain.

Research on Physiotherapy for Chronic Pain

A study published in the Journal of Physiotherapy found that exercise-based physiotherapy interventions significantly reduce chronic pain symptoms compared to a sedentary lifestyle. Another research article highlights that combining manual therapy with structured exercise plans enhances pain relief.

When to See a Physiotherapist

If you experience chronic pain that interferes with your daily activities, seeking professional physiotherapy can make a significant difference. Early intervention can prevent further deterioration and improve mobility.

Book Your Physiotherapy Session

Don’t let chronic pain control your life. To make an appointment or to speak with one of our physiotherapists, please contact us.